Weight Watchers Recipe
In our version of this mexican favourite we've used low-fat sour cream and low-fat tasty cheese.
Select 'Post' to show off your original recipe and let others in the Community Recipe Swap try it for themselves. If you want to make this recipe available to only your Community friends, select 'Save to my Profile'.
Save to my Profile
IMPORTANT: You should only swap recipes that are your own and not someone else's. For more information, please review our
Terms and Conditions
Community Recipe Swap Official Rules
This recipe cannot be posted due to an inappropriate word. Please
your recipe and post again.
Your recipe cannot be posted at this time. Please try again in a few minutes.
Oops! The Community is currently unavailable. Please check back later to post your recipe. We are sorry for the inconvenience.
200 g corn tortilla, (5 tortillas)
1 x 3 second spray(s) oil spray
200 g whole tomato canned in tomato juice, or fresh
2 cup(s) canned refried beans
30 g reduced-salt taco seasoning mix, (1 packet)
75 g Bega Country Light Cheese, 50% Less Fat, Tasty Cheddar, Grated
2 individual green shallots, ends trimmed, thinly sliced
2 tbs extra light sour cream
Preheat oven to 220°C. Spray tortillas with oil and set aside. Cut tortillas into bite size triangular pieces and place on a baking tray in a single layer. Bake for 6-7 minutes, or until golden brown and crisp. Take care not to burn, and set a timer.
While tortillas are cooking, combine tomato, beans and taco seasoning in a small saucepan. Heat over medium-low heat, then divide amongst 4 shallow bowls and sprinkle with cheese.
Place bowls under a preheated hot grill and cook until cheese has melted. Sprinkle with shallots, then serve surrounded with tortillas and a dollop of sour cream.
Any leftover sauce can be stored in an airtight container in the fridge for 2-3 days. Try it as a filling in a toasted sandwich for an easy lunch.
© 2014 Weight Watchers International, Inc. © 2014 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and
are registered trademarks of Weight Watchers International, Inc.
and are used under licence by Fortuity Pty Ltd., Weight Watchers Services Pty Ltd. and Weight Watchers
New Zealand Unit Trust.
Australian Patent No. 2003212880.