Meal plans and meal ideas
Master healthy eating with our meal plans. Download the first four weeks to print off and keep handy. To add meal ideas to your Plan Manager, simply click on the recipe or meal name and click TRACK.
Article By: Weight Watchers nutrition team
Week 1: First steps
To get you started or to go back to basics, our two weeks of 7 day meal plans are nutritionally balanced to help kick start your weight loss. We've ensured that each day there's plenty of delicious foods with all the portion sizes and
values worked out for you.
Week 2: Mix it up
We've included lots of everyday favourites to keep you satisfied from breakfast through to dinner. Every recipe is easy and designed to make the most of your pantry, fridge and freezer staples. All you need to do is check which ingredients you need and head off shopping.
Week 3: Build healthy new habits
ideas to keep healthy eating varied and filling. Each day's meals are based on a daily ProPoints allowance of 26, so if your daily allowance is higher, simply add additional items to make up your allowance
Week 4: Keep it exciting!
Here's our last 5 day meal plan to send your on your way. Next week, start to browse our Meal Ideas below and pick and choose the recipes and snack ideas that work for you. Our program is all about flexibility so you can chose the foods you eat to lose weight.
Simple, quick and easy
Looking for meal inspiration? These breakfast, lunch, dinner and snacks ideas are super easy recipes that you can whip up in a flash.
Light and fresh for summer
Make summer a success with these delicious, easy and healthy meal and snack ideas.
Make Easter a success with these meal and snack ideas to enjoy over the long weekend. We've also got a healthy fish recipe for Good Friday.
Vegetarian meal ideas
Good news for vegetarians! We have a NEW 7 day meal planner full of new recipes to keep you inspired when it comes to cooking and eating on plan. Simply click TRACK to add each recipe to your Plan Manger.
Winter warmer meal plan
Get plenty of hearty recipes and snack ideas to keep you on track through the colder months.
Diabetes friendly meal plan
Check out our collection of diabetes friendly recipes. These recipes are just a few from our new New Weight Watchers
Diabetes Cookbook on sale now
. We've also included a shopping list to make meal planning and shopping easy!
NEW! Fuel for fitness
Find out the best foods to eat before and after your workout.
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