Eating Out: Japanese

Enjoying a night out with friends or family made easy!
image of Japanese dish

Japanese food tends to be low in ProPoints® values and high in taste! Sushi is a great way to start experimenting with Japanese cuisine, but don't stop there. Teriyaki style dishes are a delicious way to stay within your ProPoints Allowance.


Mini Meal Plan ProPoints values
STARTER: Miso soup, 1 serve, 250ml 1
MAIN: Soy braised salmon, 1 serve, 354g 14
DESSERT: Green tea ice cream (1 scoop) 4
TOTAL: 19
Starters ProPoints values
Gyoza, 1 piece, 80g 4
Grilled Calamari 2 pieces, 40g 1
Edamame Beans, 1 serve, 30g 1
Mixed tempura (100g) 4
Tuna Sashimi, 1 serve, 100g 3
Mains ProPoints values
Soba noodle salad, 1 serve, 350g 9
Gyu Don (Beef with rice), 1 serve, 350g 11
Hot and sour beef ramen, 1 serve, 400g 6
Okonomiyaki (pancake) 10
Desserts ProPoints values
Assorted fresh fruit 0
Sake wine, 1 small glass (30ml) 1
Green tea ice cream (1 scoop) 4
Things to avoid... ProPoints values
Pork Tonkatsu, 1 serve, 250g 16
Prawn tempura (400g) 17

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