Motivation unleashed!
Looking for inspiration? We spoke to five driven women who overcame obstacles to achieve success.

Dinner winners
Bringing the family together is easy with these delicious, waist-friendly favourites.

Banish winter kilos (and stay slim all year round)
Winter doesn’t have to spell weight-loss disaster. Here’s how to prevent six cold-weather problems throwing you off course.

“I’m fit, funny and confident”
Having overcome postnatal depression, Ally Redding lost an impressive 30 kilos and developed a passion for stand-up comedy!

Eat well on a budget
Boost your health (and your bank balance) with our guide to eating well on the cheap.