How to avoid winter weight gain
Learn helpful hints for preventing unwanted winter kilos.
Winter months don't have to be your downfall when it comes to losing weight. Read on for three easy tips to keep in mind...
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When it starts to get cooler, temping foods such as hot chocolates, creamy pastas and warm puddings take on a new allure. Although it's hard to resist the urge to cocoon in tracky dacks infront of the TV all winter long, here's what you can do to stay on track this season.
Don't hide
Don't give yourself permission to hide away under bulky layers of clothing. Instead, opt for outfits like tights and skirts, fitted jackets and tailored pants. By wearing clothes that aren't bulky, you'll be more aware of your figure and won't use the excuse of hiding underneath.
Exercise indoors
Instead of your usual outdoor activities, use the cooler months to try new styles of exercise. Try yoga or Pilates, indoor swimming or fitness classes at the gym. Varying your workout with indoor activities is a great way to beat exercise boredom.
Eat up
At main meals, include lean meats with vegetables or salad and wholegrains to help keep you feeling full. If you get struck by a sweet craving, don't reach for a slice of sticky date pudding. Try this healthier option: A Jarrah hot chocolate with 3 Marshmallows for a POINTS value of 1½.
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