Eating Out: Fast Food

Enjoying a night out with friends or family made easy!
image of fast food

Eating fast food when trying to losing weight is entering a ProPoints® value danger zone. But if you fall for the temptation, there are some healthy tricks. Order burgers without cheese and bacon, and add plenty of salad. If you can't resist a side of hot chips, order the smallest portion.


Mini meal plan ProPoints values
SIDE: McDonalds French Fries, small 7
MAIN: McDonalds Seared Chicken Tandoori Deli Choice 8
DESSERT: McDonalds soft serve cone 4
TOTAL: 19
Side Dishes ProPoints values
Red Rooster peas, regular 2
KFC Coleslaw, regular 3
KFC Potato and Gravy, regular 2
Red Rooster Pineapple Fritter 4
Red Rooster Roast Potatoes (3 pieces) 7
KFC Dinner roll 3
Nandos Spicy Rice 8
Nandos Grilled Tenderloins (4 pieces) 6
McDonalds French Fries, medium 10
Mains ProPoints values
Subway Roast Chicken Salad, no dressing 3
Subway 6-inch Veggie Delight, white/wheat bread 5
McDonalds Hamburger 6
Subway 6-inch Ham on white/wheat bread 6
Nandos Chicken Breast Pita, no mayo 8
Red Rooster Classic Roast Leg Meal 15
McDonalds Seared Sweet Chilli Chicken Deli Choice Wrap 10
McDonalds Fillet-O-Fish 8
McDonalds Cheeseburger 8
Nandos Grilled Chicken Wrap, no mayo 6
Red Rooster Cheeseburger 11
Sumo Salad Weight Watchers approved Salad, Warm Vietnamese Chicken (Large) 9
Sumo Salad Weight Watchers approved Salad, Warm Thai Beef (Large) 8
Sumo Salad Weight Watchers approved Salad, Warm Moroccan Lamb (Large) 8
Sumo Salad Weight Watchers approved Salad, Grilled Tasmanian Salmon (Large) 8
Sumo Salad Weight Watchers approved Salad, Greek Salad with lemon & oregano (Medium) 5
Sumo Salad Weight Watchers approved Salad, Red Quinoa & Garden Vege with baby spinach (Medium) 5
Sumo Salad Weight Watchers approved Salad, Beef & Roast Pumpkin with balsamic onions (Medium) 6
Sumo Salad Weight Watchers approved Salad, Peri Peri Chicken with sweet tomato chilli (Medium) 6
Sumo Salad Weight Watchers approved Salad, Tandoori Chicken with light lemon mayo & sesame seeds (Medium) 7
Sumo Salad Weight Watchers approved Salad, Tandoori Lamb with light lemon mayo (Medium) 7
Sumo Salad Weight Watchers approved Salad, Hot Smoked Salmon with seeded mustard vinaigrette (Medium) 7
Sumo Salad Weight Watchers approved Chicken & Avocado with honey, lime & coriander dressing (Medium) 8
Sumo Salad Weight Watchers approved Salad, Mediterranean Lamb & Haloumi with balsamic dressing (Medium) 8
Sumo Salad Weight Watchers approved Salad, Herb Chicken & Jalapeno Peppers with honey, lime & coriander dressing (Medium) 8
Sumo Salad Weight Watchers approved Salad, Chicken Low GI with seeded mustard vinaigrette (Medium) 9
Red Rooster Chicken Wrap, skin-free 12
Red Rooster Chicken Baguette, skin-free 11
McDonalds McChicken Burger 11
McDonalds Seared Chicken Caesar Deli Choice Wrap 10
KFC Original Fillet Burger 11
Desserts ProPoints values
Subway Double Choc Chip Cookie 6
McDonalds Yoghurt and Muesli Cup 8
McDonalds Apple Pie 6
McDonalds Strawberry Sundae 8
Things to avoid... ProPoints values
McDonalds Big Mac 13
KFC Zinger Works Burger 15
McDonalds Grand Angus 17
McDonalds M&M Minis McFlurry 13
Red Rooster Crispy Fillet Burger 15
Subway 6-inch Spicy Italian 13
KFC Sweet Chilli Twister 14
Nandos Veggo Supremo Burger with mayo 16

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