| Mini meal plan |
ProPoints values |
| SIDE: McDonalds French Fries, small |
7 |
| MAIN: McDonalds Seared Chicken Tandoori Deli Choice |
8 |
| DESSERT: McDonalds soft serve cone |
4 |
| TOTAL:
|
19 |
| Side Dishes |
ProPoints values |
| Red Rooster peas, regular |
2 |
| KFC Coleslaw, regular |
3 |
| KFC Potato and Gravy, regular |
2 |
| Red Rooster Pineapple Fritter |
4 |
| Red Rooster Roast Potatoes (3 pieces) |
7 |
| KFC Dinner roll |
3 |
| Nandos Spicy Rice |
8 |
| Nandos Grilled Tenderloins (4 pieces) |
6 |
| McDonalds French Fries, medium |
10 |
| Mains |
ProPoints values |
| Subway Roast Chicken Salad, no dressing |
3 |
| Subway 6-inch Veggie Delight, white/wheat bread |
5 |
| McDonalds Hamburger |
6 |
| Subway 6-inch Ham on white/wheat bread |
6 |
| McDonalds McNuggets, 6 pack |
8 |
| Nandos Chicken Breast Pita, no mayo |
8 |
| Red Rooster Classic Roast Leg Meal |
15 |
| McDonalds Seared Sweet Chilli Chicken Deli Choice Wrap |
10 |
| McDonalds Fillet-O-Fish |
8 |
| McDonalds Cheeseburger |
8 |
| Nandos Grilled Chicken Wrap, no mayo |
6 |
| Red Rooster Cheeseburger |
11 |
| KFC Wicked Wings (3 pieces) |
11 |
| Red Rooster Chicken Wrap, skin-free |
12 |
| Red Rooster Chicken Baguette, skin-free |
11 |
| McDonalds McChicken Burger |
11 |
| McDonalds Seared Chicken Caesar Deli Choice Wrap |
10 |
| KFC Original Fillet Burger |
11 |
| Desserts |
ProPoints values |
| Subway Double Choc Chip Cookie |
6 |
| McDonalds Yoghurt and Muesli Cup |
8 |
| McDonalds Apple Pie |
6 |
| McDonalds Strawberry Sundae |
8 |
| Things to avoid... |
ProPoints values |
| McDonalds Big Mac |
13 |
| KFC Zinger Works Burger |
15 |
| McDonalds Grand Angus |
17 |
| McDonalds M&M Minis McFlurry |
13 |
| Red Rooster Crispy Fillet Burger |
15 |
| Subway 6-inch Spicy Italian |
13 |
| KFC Sweet Chilli Twister |
14 |
| Nandos Veggo Supremo Burger with mayo |
16 |