A cup of tea or coffee will do no harm – it's the full fat milk lattes, mochas and sugar-laden frappucinos that pack in the POINTS values. And there's nothing wrong with a little something to dip in your drink – as long as it's not one of the tempting triple chocolate chip biscuits.
| Best drink options |
POINTS values |
| Espresso coffee |
0 |
| Café latte or cappucino, skim milk, regular |
1½ |
| Starbucks iced vanilla latte, skim milk, tall |
1½ |
| Starbucks caramel/mocha/vanilla frappacino, no cream, tall |
2 |
| Starbucks caramel macchiato, skim milk, tall |
2½ |
| Gloria Jeans café mocha, skim milk, regular |
2½ |
| Gloria Jeans Very Vanilla latte, skim milk, regular |
4 |
| Best food options |
POINTS values |
| Biscotti (2 pieces) |
½ |
| Cookie Man ginger cookies (2) |
2 |
| Muffin Break Weight Watchers orange poppy seed muffin |
3 |
| Bakers Delight scone |
3 |
| Fruit toast, lightly buttered |
4 |
| Best to avoid |
POINTS values |
| Iced carrot cake (80g) |
5½ |
| Krispy Kreme glazed Devil's Food donut |
6 |
| Ham and cheese-filled croissant |
7 |
| Gloria Jeans Tim Tam iced chocolate, skim milk, regular |
8 |
| Gloria Jeans iced chocolate, regular |
9½ |
| Danish pastry with custard and nuts |
10½ |
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