Fresh air fitness
Not a gym person? No problem. There are plenty of other fun, fitness-boosting options. Here are five cheap and easy ways to get a ‘no walls’ workout.
Six fast, no gym workouts
Busy? No problem. Match exercise
to the time you can spare and see
results – from a flatter tummy to
firmer legs – in 20 minutes or less
Ask Martha
Weight Watchers magazine Fitness Editor, Martha Lourey-Bird, answers your exercise questions.
Working out indoors
There’s no excuse not to exercise this winter. Even if the weather is bad outside, you have many indoor workout options.
Ask Martha
Weight Watchers magazine Fitness Editor, Martha Lourey-Bird, answers your exercise questions.
Wicked workouts
Looking for some smoking moves to get in shape?
Fitness, by accident
Every little bit of movement counts. Read on for 10 quick ways to get physical without even noticing.
Guide to buying running shoes
Tying up the right pair can prevent injuries and improve your workout. Isn't it time to take care of your feet and throw out those old, stinky shoes?
15 ways to burn off…
When you’re standing in a food court pondering what to eat, keep the following details in mind…because your choices can affect your weight-loss success. While no food in banned on the Satisfaction™ plan, it’s wise to make smart food choices.
Fitness fad flops
We see quick weight-loss ads everywhere, but do abdominal busters and cellulite creams really work?
How's your fitness vocabulary?
Not sure what the difference is between your hip flexor or your hamstring? We've simplified some common fitness terms and phrases.
Active Benefits: Activity and exercise explained
To finish our activity series, fitness expert Caroline Sandry looks at how you can realistically incorporate different types of activity in your everyday life.
Active Benefits: Flexibility
So far in this series we have looked at both cardiovascular and resistance activity. This week we are focusing on the third component of fitness - flexibility.
Active Benefits: Resistance training
This week, fitness expert, Caroline Sandry, looks at the health and weight loss benefits of resistance activity in this four-part activity series.
Active Benefits: Cardiovascular activity
Fitness expert, Caroline Sandry, details the health and weight loss benefits of cardiovascular activity in this four-part activity series.
Ask Martha
Weight Watchers magazine Fitness Editor, Martha Lourey-Bird, answers your exercise questions.
The 60-minute lunchtime workout
Can you really work out during work hours, without disrupting your day? Yes! Here's how to make it happen.
Swimming 101
It's refreshing, low impact, makes you feel light as a feather - and it still tones you all over! Swimming is a great way to keep fit, but before diving in, follow our expert tips.
Walk your way to weight loss
Walking is the most natural and affordable exercise you can do. We guide you through those first steps on the road to a healthier, more mobile lifestyle.
Overcoming exercise obstacles
For the many sufferers of joint or back pain, the prospect of an exercise routine can be daunting. But, done right and with a gentle approach, there’s an activity for everyone.
Your ideal workout
Fitness editor Martha Lourey-Bird umpires the cardio versus strength match to find the best exercise for your body goals.
Girls lift weights, too!
Forget those images of bikini-clad body-building women. Find out how lifting weights can bring your body beautiful benefits.
Be a kid again
Think 'working out' has to mean hard work? Ditch that notion and be a kid again!
Running FAQs
Running doesn't have to be hard; follow this advice and you'll be comfortable on the road or treadmill.
Summer Swimsuit Challenge - Week 1
We’ve put together a 12-week beach body countdown to help you feel fantastic in time for summer.
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