Because we know weight loss. Since the first Weight Watchers Meeting, held in the early 1960s, Weight Watchers has had a unique relationship with our Members. What we’ve learned from our Members has helped us to develop an effective approach that goes beyond food and addresses the whole person. And 97% of Weight Watchers Meetings Members say they would recommend us to a friend.

• Our approach to weight loss
• How we’re unique
• It works for everyone
• Meetings or online – which is right for you?

You can eat what you like and still lose weight. There’s no need to feel deprived while losing weight. With our flexible food plans, there are no required prepackaged foods—and no forbidden foods, either. Our plans are not like “fad diets”—they have evolved over time to incorporate the latest, most reliable scientific research. You’ll learn how to make healthy choices that will help you lose weight and keep it off.

• Our food plans
• The POINTS Plan & the Core Plan®