What's it like to walk through the door?

It can be nerve-racking, exciting, comforting or a cocktail of mixed emotions to walk through the doors to Weight Watchers for the very first time. Most of all, it's empowering to know you're taking the first the step to lose weight and learn how to live a healthy life with all the trimmings!

Nice to meet you

You'll be greeted by one of our friendly Leaders. At your very first meeting, an experienced Leader will sit you down one-on-one to take you through a 10 minute 'Getting Started Session' to explain the ProPoints Plan basics and answer any questions you might have.

Set your weight-loss goal

After the 'Getting Started' session, your Leader will measure your height, help you set your first goal and pop you on the scales for your first weigh-in. Weigh-ins are always confidential, but we bet once you start losing weight, you'll be sharing your good news!

Tips, guides and information

Each week after weighing-in, you'll get a ProPoints programme book for you to take home and read in your own time (you'll get an orange folder in your first week to keep programme books). You'll also receive a free 'My Week' magazine with recipes, slimmer stories, fitness ideas and cooking tips.

Take a seat

Pull up a chair and get comfy for a 30 minute chat about a different weight-loss topic each week. It's like a dinner party and the Leader is the host. Feel free to share your personal triumphs, challenges, weight-loss tips and gather new ideas from other members and your Leader. It's a supportive and positive environment to share, celebrate and learn.

Any questions?

After the Meeting you can ask your Leader questions or get advice on areas you might need help with. You can also purchase Weight Watchers snack foods and products like Weight Watchers Choc Crisp Bars, Weight Watchers Magazine or Weight Watchers Kitchen Scales at a discounted Member's price.

See you next week

Follow the plan, stick to your ProPoints budget and we'll see you next week. You'll have a follow up 'Getting Started' session with your Leader, weigh-in and meeting. You can expect to lose up to 1kg per week on the ProPoints Plan. That's the proven healthy rate for keeping it off for good.

Find a meeting

Next steps to weight loss

Convenient locations and flexible options

We're closer to you than you think. Enter your post code below to find
the best meetings for you.

Times that fit your schedule
Pricing that fits your budget
Location near you
eTools, the Internet companion to meetings

Australia New Zealand

Find a meeting:

Want to bring meetings to your office? Call 13 19 97 in Australia, or 0800 009 009 in New Zealand for more information.

* Weight-loss data based on 12 week study comparing people who were instructed to attend Weight Watchers Meetings and use eTools, to people who were instructed to attend Weight Watchers meetings alone.