Food plans Flex Plan and Core Plan

Choose a food plan you can follow

We all know that sticking with a weight loss plan isn't easy, that's why we designed two flexible and healthy food plans. These food plans--called the POINTS® Plan and the Core Plan®--emphasize the importance of staying satisfied with nutritious food choices, like whole-grains, low-fat protein, and fruits and vegetables. Both allow the occasional splurge without sacrificing weight loss.
There are absolutely no required foods. We do offer some “Weight Watchers” foods that can help you along the way, but they’re not required.
 

Eat the foods you love, and try our meal and recipe ideas

There’s no need to deprive yourself when you’re losing weight. With our plans, you always have plenty of delicious and healthy food choices.

  • Explore ideas for gourmet cooks, ordering take-out or dining out.
  • Get food options for all dietary needs, from vegetarian to gluten free.
  • Get recipes and cooking tips on cooking for one or feeding a family.
 
Which plan is right for you? The Flex Plan Eat any food, as long as you keep track of POINTS values and watch your portion sizes. The Core Plan Eat until you're satisfied from a selection of nutritious foods that keep you full longer. Learn more about the Flex Plan and the Core Plan





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Looking beyond food

Our food plans are just part of our approach. We also offer advice on developing healthy habits, building a supportive environment, and getting exercise.

Visit a meeting or follow the plan online

Weight Watchers Meetings
Meetings provide a motivating and informative environment led by a Leader who has lost weight with Weight Watchers and kept it off. Each weigh-in is confidential. Plus, you can subscribe to eTools, the Internet companion for Meetings.


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Enter zip code and press here to find meeting

Weight Watchers Online
Follow our customised plan step-by-step online. Get access to interactive tools and videos, 500+ recipes, workouts, and a rich resource library.

Sign up for Weight Watchers Online
 
Meetings or online -- which is right for you?






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