Meetings or Online -- which is right for you? Something for everyone How we're unique Our Approach

The whole person matters

Our Members care about keeping weight off for the long haul. And this requires more than just a focus on food. The “Four Pillars” of the Weight Watchers approach promote healthy habits, a supportive environment, and exercise, in addition to making smarter food choices. And what you learn will stay with you for a lifetime. Our Members agree that it works: 97% of them say they would recommend us to a friend.
Four Pillars of our Science-based approach: behavior, support, exercise, food BEHAVIOR SUPPORT EXERCISE FOOD
The Four Pillars of our science-based approach
We’ve developed these pillars based on years of scientific research and analysis. And our 45 years of experience helping people lose weight has taught us that each element is equally important.
 

Healthy living for any lifestyle

Woman enjoying an enchilada
We all know that making better food and exercise choices is essential to sustaining weight loss. All too often, other priorities can get in the way. That’s why we offer an approach that flexible and healthy, and designed to fit into all lifestyles.
 

Flexible food plans you can follow

Each of us has different needs, and that’s why we developed two food plans, each offering a flexible and healthy way to get to your weight-loss goal.

  • The POINTS® Plan is based on making better food choices by tracking POINTS® values.
  • The Core Plan® focuses on eating nutritious, satisfying foods without counting or tracking.

You decide which plan makes the most sense for you, your schedule and your life—or we can help you choose one, if you like. Both plans are simple, easy to learn, and offer advice to help you stick with them. And our plans are flexible enough to fit real-life situations and still keep you satisfied.
 












Leaders' Site | About Us | Press Room | Site Map | Contact Us | Help
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

© 2008 Weight Watchers International, Inc. © 2008 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trade marks of Weight Watchers International, Inc. and are used under licence by
Weight Watchers Services Pty Ltd.
Australian Patent No. 2003212880.



International Sites