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Meeting Finder Enquiries

Do you have an enquiry about a Meeting location? Please call us on 13 19 97 (Australia) or 0800 009 009 (New Zealand).
Workout Ideas

Ways to be active

Fitness isn’t just about the gym. There are plenty of ways to be active throughout your day. Find something fun that will keep you motivated.
  • The truth about exercise
  • Everyday ways to get moving
  • 5 ways to tone up
  • Get fit at home
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Fitting exercise into your life

You’d exercise more if only you could find the time, right? Learn how to make the time, overcome obstacles and get the most from your workout.
  • 15 exercise tweaks for big results
  • 4 fitness goals for the New Year
  • Festive fitness fun
  • How do I go from walking to running?
  • 10 budget exercises
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Safety tips

Don’t forget to read our safety guidelines before you increase your activity level.
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