In the Spotlight

Planning for weight loss

Planning ahead to establish patterns that encourage healthy eating and regular exercise can benefit weight loss.

Stats and Facts

The evidence is clear that the higher the intake of salt and other sodium-containing foods, the higher the blood pressure. Current recommendations generally call for a reduction to about half of today’s average intake.

Science Library

What's the Science Library

The Science Library is your source for information on weight and health, with a wide range of topics in 6 key areas:

The Physics of Weight Loss
The Psychology of Weight Loss
Health and Weight
Achieving a Sustainable Weight Loss
Healthy Nutrition
Exercise and Activity

Science and Weight Watchers

The four pillars of a science-based approach

Explore how the four pillars of sustained weight loss – food, activity, behaviour and a supportive atmosphere – are translated into the science-based Weight Watchers approach.

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Science Centre

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Science and Weight Watchers

Scientific Compendium

Read summaries of Weight Watchers scientific studies.

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