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While not designed for those with diabetes, the Weight Watchers program embraces the principles of healthy living. Weight Watchers recommends that those with diabetes seek advice from their healthcare professional for any adaptations to the program.
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Stats and FactsA 2003 report from the World Health Organization recommended that added sugars account for less than 10% of total calorie intake. That means if eating 1800 calories/day, added sugar should be limited to less than 45 grams.
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