Meeting Finder EnquiriesDo you have an enquiry about a Meeting location? Please call us on 13 19 97 (Australia) or 0800 009 009 (New Zealand). |
|
Receive free weight-loss tips by e-mail in our weekly newsletter.
|
Workout Ideas & Demos
How can you find the fun factor in exercise? Read our ideas on making fitness fun!
Science Centre
Weight Watchers experts separate myth from fact and explain our science-based approach to weight management. Read about the latest findings so you can make informed choices. |
Health & Well-Being
5kg to go... for lots of people, that amount of weight goes on the quickest -and is the hardest to lose.
|
|
Are You Ready To Lose Weight?
Do you know what your healthy weight range is? Find the answer to this question and more with our fun and informative quizzes and calculators. |
|
Quizzes
Sure, mum taught you 'waste not, want not.' But feasting on anything and everything 'free' can put your weight-loss plan in danger. Find out if you can resist...
|
Before you start
- Before you start exercising, consider the following. If you answer YES to any of the questions, be sure to check with your doctor before you start any new activities. Also, talk with your doctor if it's been a long time since you've been active at all, or if you have a lot of weight to lose - even if you don't answer YES to any of the questions.
- Has your doctor ever told you that you have a heart problem of any kind?
- Do you ever experience chest pain during physical activity?
- Do you have fainting spells or experience severe dizziness?
- Have you experienced any chest pain in the last month?
- Are any of your bones or joints aggravated by activity?
- Are you taking medication for high blood pressure or a heart condition?
- Are you aware of any other physical problems that might influence your ability to become active?
Read our comprehensive safety tips before starting.
|
|