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Assessment
What's a Healthy Weight for you?
Healthy Weight Range Charts
See below for an overview of the recommended minimum and maximum weight ranges. Get the motivation and inspiration you need to achieve greater weight loss success. Let Weight Watchers show you how!
See how Weight Watchers can help you start losing weight today!
| Metric Measurement |
| Height Without Shoes |
Healthy Weights (Min/Max) |
| 142 cm |
40-50 kg |
| 145 cm |
41-52 kg |
| 147 cm |
43-54 kg |
| 150 cm |
45-56 kg |
| 152 cm |
46-58 kg |
| 155 cm |
48-60 kg |
| 157 cm |
50-62 kg |
| 160 cm |
51-64 kg |
| 163 cm |
53-66 kg |
| 165 cm |
54-68 kg |
| 168 cm |
56-71 kg |
| 170 cm |
58-72 kg |
| 173 cm |
59-74 kg |
| 175 cm |
61-76 kg |
| 178 cm |
63-79 kg |
| 180 cm |
65-81 kg |
| 183 cm |
67-84 kg |
| 185 cm |
68-86 kg |
| 188 cm |
71-88 kg |
| 191 cm |
72-90 kg |
| 193 cm |
74-93 kg |
| 196 cm |
76-95 kg |
| 198 cm |
78-98 kg |
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Weight Watchers Healthy Weight Ranges are general recommendations for men and women. If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP.
Please note: Your BMI reading indicates how heavy you are for your height. However, as everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help.
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