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What's your BMI and 10% Goal

Body Mass Index (BMI) is an assessment generally used by GPs and health experts to determine if a person is underweight, overweight or within a healthy weight range.

Calculate your BMI

Enter your height and weight (to the nearest whole number), then click "Submit."

BMI Ranges: What they mean
Experts generally consider a BMI below 20 to be underweight and a BMI of 20 to 25 to be healthy. BMIs of 25 to 30 are generally considered overweight while a BMI over 30 is generally considered very overweight.

Calculate your 10% Goal

Please enter your weight in kilograms (to the nearest whole number).

(rounded to the nearest Kilograms) Reset

What is a 10% Goal?
Setting a goal to lose 10% of your body weight is an excellent start. At Weight Watchers, a 10% Goal acts as an achievable 'stepping stone' to your ultimate Goal Weight. Better still, losing 10% of your body weight may bring some desirable health benefits, such as a decreased risk of diabetes and improved feelings of well-being.

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