No doubt you've heard the saying that abs happen in the kitchen. However, exercise is an important part of the weight-loss equation. Research shows that exercise doesn’t just help you lose weight, it helps you keep it off for good.
The New Weight Watchers program has a new online Fitness Hub that will help make fitness a natural part of your weekly weight-management Plan.
Whatever your fitness level, interests or feelings about exercise, we have a Plan for you – even if you just want some ideas to do your own thing. We also know not everyone wants to spend hours in the gym, so if you want to work out for 5 minutes or 60 minutes, we have a perfect fitness plan for you.
As a Weight Watchers member you’ll have access to our online Fitness Hub, with fitness plans, videos, ideas and demos to help you get the fit, toned body you’ve always wanted.
Combine exercise with your Weight Watchers eating plan and you have a definite recipe for success. Our Weight Watchers Exercise physiologists and fitness trainers are ready to take your weight loss – and fitness – to the next level.
Ready for a challenge? Start your Weight Watchers Fitness journey today!