Bliss balls, also called protein balls or energy balls, are a healthy sweet treat that are super versatile. They are often filled with dates and nuts and a variety of other flavours can then be added like cocoa and coconut. If you are one of those people who enjoy something sweet after a meal or just looking for an energy packed snack, try some today!
Build your own bliss balls
This handy, healthy snack is great for when you’re on the go and can be tailored to suit any taste. Simply start with a base of your choice of nuts, then add your preferred flavour, sweetness and coating to create your own delicious bliss balls.
Step 1
Choose your favourite nut and/or nut meal (or a combination) as a base and add coconut and fresh dates.
Step 2
Process your chosen base ingredients in a food processor until mixture forms a thick paste.
Step 3
Take 2 teaspoons of mixture, roll into a ball and place on a plate. Repeat with remaining mixture.
Step 4
Gently roll balls in your choice of coating, then cover and place in fridge until firm.
Tip: Store bliss balls in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month.
Mix & match bliss balls
Makes 20-25 balls
Build a base. Process in a food processor until mixture forms a thick paste:
- 100g nuts or nut meal (natural or toasted hazelnuts, almonds, cashews, pistachios, or a combination)
OR - 50g desiccated coconut
OR - 12 fresh dates, pitted
Boost the flavour. Flavour with one or more:
- 1 tbs finely grated lemon or orange rind
OR - 2 tsp vanilla extract
OR - 2 tbs cocoa powder
Add some sweetness. To make balls a little sweeter add:
- 1 tbs maple syrup
OR - 1tbs hazelnut spread
OR - 1 tbs melted chocolate
Choose a topping. Roll 2 tsp mixture into a ball and coat in one of the following:
- 1 tsp cocoa powder
OR - 1 tsp cinnamon
OR - 2 tbs desiccated coconut